Healthy teeth are clean and have few cavities.

Healthy teeth are clean and have few cavities, while healthy gums are pink and firm. To maintain healthy teeth and gums you must follow these steps:
     * Brush your teeth at least twice a day, preferably after each meal and at the time of going to bed.
     * Use dental floss at least once a day.
     * Schedule an appointment with the dentist for a routine examination and cleaning. Many dentists recommend becoming a professional dental cleaning every 6 months.
     * Keep dentures, retainers and other appliances clean. This includes regular brushing like rinsing with a cleaning solution.